FeMMA Retreats
Bali, Indonesia
Female Martial Arts and Wellness Retreat
The ultimate luxury training camp for women who love martial arts
STRIKING - GRAPPLING - HEALTH - MINDSET - SELF LEADERSHIP
GET ON THE WAITLIST
FOR 2025
Ready to embrace your power?
Ladies, it's time to step into your power with ferocity and finesse at the FeMMA Retreat - the ultimate sanctuary where martial arts meets an unshakable spirit of wellness and leadership.
Say goodbye to the one-size-fits-all approach that never seems to fit your complex life. This is where you transform into the warrior you're meant to be. For too long, female fighters have been crammed into training that doesn’t consider our unique battles, both in the ring and the boardroom.
The FeMMA Retreat is the place where you’ll forge your strength, resilience, and an unbreakable spirit, surrounded by a sisterhood that gets it.
A Fusion of Martial Arts Mastery and Unyielding Wellness.
What’s This All About?
The FeMMA Retreat is a week-long luxury escape that packs a punch with specialized martial arts training, wellness and nutrition designed for the female body, and leadership workshops that tap into your hidden potential like never before. It’s more than a retreat - it’s a rebirth.
With a meticulously crafted balance of sweat-drenched training sessions and soul-soothing wellness activities, you'll experience a transformative journey that’s as relentless as your drive for success. Our tailored approach ensures no woman is left behind, whether you're a seasoned fighter or stepping onto the mat for the first time.
Leave Your Mark
By the end of this retreat, you won't just walk away with enhanced martial arts skills; you'll carry a new aura - one of improved health, commanding self-leadership, and a badass confidence that radiates in every area of your life. From the office to the octagon, you'll be unstoppable.
The FeMMA Woman
This retreat is for the woman who wants to:
- Embrace their strength (inner and outer)
- Level up their martial skills
- Be surrounded by other inspiring women
- Take care of their health and wellness
- Access their potential
- Optimize their performance
- Blend the world of fighter and business woman
- Experience how the pros do it - Mind, Body and Soul
- Train hard and relax hard
- Life-long health and performance knowledge and routines
- All levels welcome
FeMMA retreats are designed to give you the experience of training like a pro while equipping you with not only the martial arts knowledge and support to improve your skills, but the mindset and self-leadership skills of a fighter/boss to take back into your life, so that you know your power and worth in all areas.
Along with giving you a deep understanding of how to maximize your training and energy as you go for your goals in life, through the often missed but highly important factors of being a woman with all the biological needs we have, whilst still being a high-performing baddass!
This is not your typical vacation, nor training holiday. This retreat will ignite a fire in your belly, a confidence and strength in your bones and a deep peace in your soul.
As you gain life-long skills that you can take forward inside and outside your martial arts journey.
Inspire Yourself
PICTURE THIS
You're not just joining a retreat; you're signing up to revolutionize your life.
Imagine leaving with the skills to defend yourself, lead with conviction, and a battalion of women who've got your back.
It’s not fantasy; it’s the destiny waiting for you at FeMMA Retreat.
WHAT FeMMA RETREAT HAS FOR YOU
MARTIAL ARTS LEVEL UP!
Expert training session to level up your skills in Muay Thai, Kick boxing, BJJ and Wrestling. With private group sessions to cater to your needs sessions, plus a variety of larger community training session.
Prepare to sweat while you level up!
WORKSHOPS AND SEMINARS
Attend wellness, nutrition and self-leadership seminars that will equip you with everything you need to thrive as a woman in a the training world.
Embrace your strength, sharpen your mind, take care of your body and excel.
RELAX AND RECONNECT
We give you the edge on all levels. With daily meditation and mindset sessions, specialized yoga and stretching session, recovery and relaxation days, you will know how to keep yourself refreshed and ready to tackle anything.
Recovery at it's finest
INSPIRE YOURSELF
As you connect with like-minded women, connect with group activities, have fun, and challenge yourself throughout this empowering week of training, education and relaxation, you will embrace your strength and discover that you are the inspiration in your own life.
MEET YOUR RETREAT LEADERS
KRISTY
Professional MMA fighter, holistic health and wellness specialist.
Kristy has competed on the world stage and is passionate about supporting female martial artists to succeed without sacrificing their health.
Kristy will be sharing her vast knowledge of health and wellness along with the physical considerations women need to know to not only succeed in sport but take care of themselves too.
MARIA
Corporate badass, amateur kickboxer, and MMA enthusiast.
Maria has risen to the top of the business world fast. She is passionate about supporting women with a successful mindset and skills needed to secure higher pay, better opportunities and achieve their dreams. She fell into the martial arts world as a means of learning self-defence for women.
Maria will be sharing her Self-Leadership and mindset skills that allowed her to create financial and career success in the corporate world and how that relates to martial arts.
Together we are FeMMA, and through martial arts, health, wellness and self leadership, this retreat will not only have you leveling up your skills but going home a different person.
Our Accomodation Facilites
Stay in luxury at our FeMMA sanctuary.
Tucked away in the quiet Umala's, Bloomfield Resorts is your Instagram, worthy slice of heaven. A place to be, recover, and rejuvenate from training with all the facilities you need with many beautiful room options.
You will be living like a queen in paradise, over this week.
Our Training Facilites
Come and train at the top MMA gym in Indonesia.
Bali MMA has been running for 10 years and is the perfect facility for your destination training camp. It is the home of world champions, highly skilled and dedicated coaches, friendly staff and fantastic members. Equipped with a sauna, ice bath, strength and conditioning, bjj and striking room, a professional cage and boxing ring.
Plus the host of Balis's largest fight promotion, Canggu Fight Night.
HOLIDAY IN PARADISE
It is our goal to set you up powerfully on this luxury training camp, so that you go home knowing you have everything you need to succeed.
We will provide you with ther perfect balance of work, education and play as you travel and train in an absolute slice of paradise.
Bali, Indonesia has been the home of many movies such as "Eat, Love, Pray," and draws over 2 million tourists every year.
This magical destination gives the perfect holiday vibes with a touch of transformation. Bali is a portal for change, and she will leave you breathless and wanting more.
You will be based in the health, fitness and surfing hub of Canggu throughout the retreat. You will be immersed in retreat life, sipping on coconuts, relaxing by the pool, feeling the beach sand in your toes, unwinding with a massage, eating incredible food along with training like a fighter.
If you wish to stay longer and experience more of Bali, your retreat leader, Kristy, has been on the island for over 4 years and is more than happy to help you out with any further travel recommendations you may need.
Ready to Throw Down?
Slots are as coveted as a championship title belt, so don’t get caught on the ropes. Punch in your claim for a spot and turn the tide of your life. This is where your journey to greatness begins.
Join the FeMMA Revolution
Are you itching for a change? Craving a challenge? Longing for a league of your own? It’s all here, wrapped up in the FeMMA Retreat.
Get ready to embrace your inner champion and live the life you damn well deserve.
Retreat Schedule Sample
This is a rough outline of our schedule, activities, events, and training times may change
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MONDAY
3:00pm onwards: Check-in
6:00pm Welcome Ceremony/Dinner
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TUESDAY
8:30am Wellness and Mindset Seminar
9:30am Breakfast
12pm Lunch/Pool time
2pm Afternoon Private Group Training - Grappling and Striking
3pm Mobility Session
6pm Dinner/Free time
7pm Night Meditation (optional)
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WEDNESDAY
6:30am Morning Meditation
7:30am Breakfast
9:00am Muay Thai Session
11:30 am Free time/Lunch
2pm Afternoon Private Group Training - Grappling
6pm Dinner/Free time
7pm Night Meditation (optional)
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THURSDAY
6:30am Morning Meditation
7:00am Breakfast
9:00am Muay Thai Session
11:30 am Nutrition Seminar
3:00 pm Mobility Session
5:00pm (optional Bali MMA training session)
6:30pm Dinner/Free time
7pm Night Meditation (optional)
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FRIDAY
6:30am Morning Meditation
7:30am Breakfast
9:00am Muay Thai Session
1:00pm Lunch/Free time
2pm Afternoon Private Group Training - Grappling
6pm Dinner/Free time
7pm Night Meditation (optional)
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SATURDAY
6:30am Morning Meditation
7:30am Breakfast
9:00am Muay Thai Session
10:30am Sparring session
2pm Afternoon Recovery session/Massage
6pm Dinner/Free time
7pm Night Meditation/Yoga (optional)
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SUNDAY
6:30am Morning Meditation
7:30am Breakfast
9:00am Yoga Session
10:30 am Surfing lesson
12:00 pm Rest/Free Time
5:00 pm Group Dinner/Drinks
7:00PM Canggu fight night
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MONDAY
SLEEP IN
9:00am Closing Ceremony/Farewell
CHECKOUT
WHAT'S INCLUDED
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6 nights/7 days accommodation
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Personalised meals plans
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Bali MMA membership access to gym, classes, recovery area
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Private group striking and grappling sessions. Plus Bali MMA training sessions.
Over 20+ hours of training throughout the week
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Yoga/Mobility and recovery sessions
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Group surfing/beach outing
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Welcome and farewell dinner
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Daily meditation, breathwork and self refelction sessions (optional attendance)
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Wellness workshop, how to take care of yourself and optimise your training as a woman
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Self-Leadership workshop, the mindset to success, demand your worth and get to the top of your game fast!
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Nutrtion workshop, how to maximise your nutrition to meet your athletic and physique goals.
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FeMMA Welcome Package
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VIP seating to Canggu Fight Night.
(please note, due to unknown event scheduling we can not guarantee that this will be happening at retreat time, but are doing our best to plan our retreats to include this UFC level production event)
WHAT'S NOT INCLUDED
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Flights
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Transportation (although we are here to help you to organise and navigate getting around)
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Alcohol or extra food/snacks you may want
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Meals on day trip
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Gear hire costs
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Insurance (please purchase your own travel insurance)
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Additional spa treatments
Luxury Room Options
Femma retreat will
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Give you all the tools and confidence you need to succeed on and off the mats
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Have you striking the perfect balance between work and rest that will have long lasting benefits for your health.
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Finding your tribe, being amongst like-minded women that you will create bonds with.
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Have you going home being the one who inspires yourself, motivated, fresh and ready to reach your potential. Anything is possible from here.
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Be the trip of a lifetime that will stay in your memories forever
CANCELLATION & REFUND POLICY
CANCELLATION TIME FRAMES
- Cancellations made 60 days or more prior to the retreat start date will be eligible for a full refund of the retreat cost minus any non-refundable deposits and administration fees.
- Cancellations made between 30-59days before the start of the retreat will be eligible for a 50% refund of the retreat cost minus any non-refundable deposits and administrative fees.
- Cancellations with less than 30 days before the start of the retreat will not be eligible for a refund.
NON-REFUNDABLE DEPOSITS
To secure your spot, a non-refundable deposit of $250 USD will be required at the time of booking.
PAYMENT REQUIREMENTS
The final due date for the payment will be due on the 29th May 2024. Once you apply and pay your deposit, you will be in contact via WhatsApp with Maria or Kristy and may discuss installment options as you need, however the May 29th cut off date is still the final day to settle the full amount of the retreat.
TRAVEL AND ACCOMODATION
Please note that our cancellation policy applies only to the retreat itself, and does not cover any expenses related to travel, accomodation or any other arrangements made independently of the retreat.
We highly recommend purchasing quality travel insurance to protect yourself against any unforeseen circumstances that may impact your travel plans and keep your mind safe and at ease whilst on the retreat.
TRANSFER OF RESERVATION
If you can not attend the retreat and wish for someone else to take your place, you may transfer your reservation to that person. The transfer request must be in writing and be approved by our team at least 14 days before the start of the retreat. Please note that any non-refundable deposits or administrative fees will still apply.
ATTENDANCE EXPECTATIONS
We are a retreat run for women, by women. FeMMA stands for togetherness, performance and self-expression. This means that we are a community that support and respect one another. In this retreat you will be cared for, respected. We will create a safe, supportive and judgement-free space, where you are free to express yourself and try new things. We ask that you treat everyone with respect and be a part of creating an empowering and uplifting environment for all. By booking you agree to these terms and the way you will conduct yourself on the retreat. If you have any problems, please discuss with your retreat leaders.
RETREAT CANCELLATION
In the unlikely event that we need to cancel the FeMMA retreat due to unforeseen circumstances or insufficient enrollment, participants will be offered a full refund of all payments made to us, (minus any administrative fees), or be offered alternative training and travel options. We have the right to cancel the retreat up to 30 days prior to it starting.
However, we will not be responsible for any other additional expenses incurred by participants such as other travel and accomodation arrangements.
Please make sure that you carefully read and understand the terms of booking prior to making your reservation. By booking and participating in our FeMMA retreat you acknowledge and agree to the terms and conditions outlined in this policy.
We know you will have a fantastic experience at our retreat and can't wait to spend the week with you.
If you have further questions please do ont hesitate to contact us via email: teamfemma@gmail.com
FREQUENTLY ASKED QUESTIONS
What experience do I need?
From beginner to advanced levels are welcome at the FeMMA retreat. During the retreat you will participate in training sessions tailored to your needs, with many opportunities to learn, level up and challenge yourself in a safe environment.
Why is the retreat only for women?
FeMMA exists to support women on their martial arts journey, this retreat is specifically tailored to women's needs through not only training but our many workshops and seminars that provide important information the women need to know about their bodies to perform at their peak.
What if I've only trained in one discipline?
This retreat is all about learning and growing. You will have the opportunity to step out of your comfort zone in a fun, uplifting and safe environment. We encourage you to try new things. Who knows, you might even fall in love with a whole new sport.
What do I need to bring?
The most important piece of gear to bring is your own mouth guard for any sparring or rolling you wish to participate in. The Bali MMA facilities allow you to hire gear if you don't want to BYO (please note this is not included in the retreat price). If you want to bring your own gear you may bring: boxing gloves, shin guards, training attire, Gi.
What is the weather like?
June is one of the best months to visit Bali. The skies are blue, and the temperatures sits at an average of 27 degrees. Remember this is a tropical destination and the heat is humid.
Pack swim wear, training gear, shorts, shirts, light dresses, and possibly a light jacket if you are used to the warmer weather and feel cool at night.
What else is there to do besides training?
Besides training you will be supported through daily mindset and meditation to set solid routines, attend wellness seminars, spend time in the sauna and ice bath, relax and read a book by the pool. We will have an outing to the beach, surfing and visiting beach clubs, canggu fight night event (if the dates align). Plus plenty of free time to go and discover the canggu area yourself if you wish. There are incredible cafes, beautiful shops, relaxing day spa's and more to be seen in this area.
What if I get injured?
While we aim to keep things as safe as possible, and take care of your bodies' needs throughout the week, all sports still come with an injury risk. We HIGHLY RECOMMEND purchasing good travel insurance when you book your tickets to ease your mind of any unforseen circumstances. Know that Bali has great doctors, hospitals and pharmacies for all your needs. Please note that by attending the retreat you train at your own risk, and we nor Bali MMA are held liable for any harm.
What is the visa and vaccine situation in Bali?
You can enter Bali with a Visa on arrival, which allows you to stay in Bali for 30 days. There is a fee for this Visa. It is around $30, but please check prior for any changes to this.
Proof of vaccination is no longer required to enter Indonesia.
How do I get to the accomdation from the airport?
There are plenty of taxi's and cars at the airport you can use, and your retreat leaders will give you all the information you need closer to the date.
If you would like to organize a private driver to pick you up, please speak to your retreat leaders in advance so they can make this happen for you (please note this will be at your own cost and is roughly around $22.50)
We recommend downloading the apps Grab or GoJek for transport throughout your trip. You will be amazed at how cheap and easy it is to get around the Canggu area on the back of a scooter.
If you would like to hire a scooter to ride yourself while on the retreat, this can be arranged, please note this is also at your own risk and no-one will be held liable for any unforseen accidents.
Got Questions still?
Hit the apply now buttons to message one of your retreat leaders directly
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