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Getting Started with Zoe SawickiAnything is Possible with Kristy ObstLife as a female boxer with Katie Riddle & Imogen McDonnellWomen Should Be At The Top with Michelle RussellFighting at 45 with Liana Buenaventura
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FeMMA NEWS / FEB 17, 2024

Getting Started with Zoe Sawicki

Zoe Sawicki, a 25yo an amatuer Muay Thai fighter from Brighton, England, with a 2-0 record but 3 fights under her belt, shares her journey with us and encourages anyone out there who has an interest in what Martial Arts is all about to stop thinking about it and just get started.

AN ATHLETE BORN FOR THE RING

Sawicki was blessed as a child to have parents that encouraged an active and healthy lifestyle. Her days were spent with multiple extracurricular activities; from swimming and athletics, to team sports like basketball and netball. If movement was involved, you would likely find the energetic little Zoe there being a part of it all. Even though during her youth she never put on a pair of gloves, the desire for the Martial Arts scene was there growing away inside of her.

 

"I was always interested in Martial Arts, but because I did so many other sports, I just never had time for it" Sawicki says.

 

During her teen years, her busy athletic schedule was replaced with a busy work schedule. After a while, she fell into the wrong crowd, partying and drinking and completely lost sight of her love for sports.

 

Sawicki moved to Bali, Indonesia in 2021 and came across Bali MMA. She was at a point in her life when she had time for exercise again and wanted to re-instill those positive vibes that sports gave her all those years ago. With a bit of trepidation, but a lot more courage, she joined her first Muay Thai class; from there, she was hooked.

 

"The people around me never really encouraged Martial Arts, so I had all of these stereotypes and negative stories in my head that I had to overcome. "It's a man's sport." "It's too violent and aggressive," "It's un-lady-like," "you will get hurt," "It will ruin you pretty face," etc..

 

Sawicki quickly discovered how empowering Martial Arts truly is, being able to see a different side to martial arts than the ideas of violence she was led to believe it was. She fell in love with learning and perfecting new skills; reminded of how movement is such an important part of her health and happiness.

"I love the rewarding feeling of putting into practice the corrections my coaches give me and just getting better. At first I didn't even think I could fight, but after meeting so many amazing women doing it, I thought I could do that too."

 

Not only has Martial Arts given Zoe confidence and strength physically, but it has helped her mentally and emotionally too, having a healthy place to release frustrations, hone her competitive nature and overcome anxiety.

OVERCOMING ANXIETY ON THE MATS

Like most of us, Zoe too was already a fighter; fighting the negative, limiting thoughts of her mind every day. The thoughts that tell you things like: "you don't belong here," "who do you think you are to want to fight," "you can't do that," "you won't be any good."

 

"I have always suffered from quite bad anxiety and limiting thoughts, this sport has helped me to overcome them."

 

This is a demanding sport and high pressure situations, like someone trying to punch you in the face, can make those limiting thoughts very loud, and often this takes a lot of people out.

Pure potential gets sabotaged on the daily, by our own minds.

 

Sawicki found that step by step, having the desire to get better, and the discipline to stick to her training schedule, those limiting beliefs slowly got quieter the more she showed herself that she was capable instead of allowing that self-deprecating voice to make the choices for her in her life. She found a way to not let the anxiety take over her dreams.

 

"I really love the community aspect. Initially, I was scared it was just going to be all males here, but I found out quickly that there are many women in the sport too."

 

"I have been lucky enough to have lots of great, inspiring people around me; coaches, other fighters, and friends that are always willing to help and support me. They encourage me, they believe in me and that really helps."

FIGHTING WITH THE PRO'S

Sawicki spent time building up her fitness and skills at Bali MMA, all the while that secret desire to step over the ropes grew inside her with every kick. Unfortunately, the anxiety held her back. It wasn't until one of her main trainers, Ryan Roberstson, saw her potential and said to her "you should fight" that she had the confidence to say yes, I can do this! 

 

Committed to having her first fight, Sawicki was already battling the sabotaging anxiety that comes with the whole process. She took comfort in the fact that her trainers believed in her, and she believed in them. After combating a roller coaster of emotions and limiting beliefs during fight camp, her opponent pulled out on her, just one week before the fight.

 

"I was so disappointed, it sucked because it took me so much to get over the initial anxiety of; 'Yes I actually do want to fight, let's fucking go!' That when she pulled out, it was frustrating, because I felt like I had been through so much to mentally prepare myself for what was coming, and then it was just gone"

 

Luckily, Sawicki's friend and Pro Fighter felt sad about the news that her opponent had pulled out, knowing how much work goes into fighting in general, let alone getting in there for the first time. She offered to step in so Sawicki could still have the fight experience she was training and preparing physically and mentally so hard for.

 

When Sawicki heard the news that she could still continue with her plans, she felt a mixture of relief, excitement and anxiety. Happy that she was able to complete her mission of stepping over the ropes for the first time, nervous to be facing off against a pro and also a friend, and relieved because the pressure to win was off.

 

"I felt so lucky and nervous, but at that moment I was like, you know what: This isn't about winning for me, it's an opportunity to push myself, test myself, deal with my anxiety, negative emotions and overcome my fears! Also, to see if fighting is something I want to do again."

 

The night had come, the experience was finally here. Sawicki dealt with a whole new level of nerves that comes with a brand new experience. She was warming up in a room with all the other fighters (including her opponent), watching the others walk out to their music and walk back in, with or without a trophy. The crowd was packed in the room like sardines and they were loud.

 

"During the walkout I was crippled with anxiety, I was crouched behind Ryan (my coach), just trying to hide away from the crowd. The biggest thing was getting past the stage fright and having all of those people watching me, looking at the crowd was terrifying. That was the worst level of anxiety for me and probably still is."

 

Throughout the fight, Sawicki managed to overcome her fears, the intimidating feeling of the entire situation, listen to her corner and perform the skills she learned. "Once those first hits came off I got over the anxiety of hitting my friend and I just felt lucky that she was in the ring with me, and was doing this for me."

 

If you have ever fought before, you know that 3x 3 minute rounds can feel like a lifetime, the intensity is higher, your adrenaline is pumping, and there is a level of fitness and exhaustion you can't really prepare for the first time you do it.

 

"I remember in the 3rd round I was completely gassed out, I didn't know how to pace myself. I remember us being in the clinch together and Kristy was still going, throwing knees, while she was telling me in my ear, "Zoe we are nearly done, keep going, knee me, knee me". I thought that was wild. Having that kind of support at that moment was so great, considering the anxiety I dealt with, I just felt really lucky"

 

Zoe came out of that experience knowing she wanted to do it all over again, happy, motivated and ready to go. 

THAT WINNING FEELING

Sawicki's fight record is 2-0, both bouts being on Canggu Fight Night.

Her first official fight happened on Canggu Fight Night 23. Here she took home the trophy with a unanimous decision win against a tough opponent who is now a training partner and friend. Sawicki says this was her favorite fight so far as she got to show off more of her technique, and it was a "prettier" fight.

The second match was again at Canggu Fight Night 25. This time she met her opponent in the cage. Before this match, Zoe sustained an injury which dramatically reduced her options. Determined to still fight, her coaches switched up the game plan and the team went in with the aim of getting into the clinch and staying there as much as possible, and it paid off. Coming away with a TKO victory in the second round.

Due to having to do life things, plus visits back to England, Sawicki had to take some time off from training. Being able to return to the gym and get back into her regular routine again has put the zest back into life again.

ZOE'S MARTIAL ARTS FUTURE

Zoe is currently spending her time developing her skill set, working on technique and expanding her repertoire. In sparring, she is working on pulling back on her power and stringing together combinations. She is enjoying this time to just improve but says she wants to get as many fight experiences under her belt as possible in 2024. She is physically and mentally ready to step over those ropes again, under the big lights and make her amateur record 3-0 and showing off her "pretty" Thai style.

What's your advice to women wanting to start Martial Arts?

"Just fucking do it, haha! Seriously though, just start."

"I think a lot of us tend to overthink the outcomes, and the process of it all and that can feel daunting, but just actually starting is to only way to be on the journey and getting better. We just need to dive in the deep end and just fucking do it!"

"I am forever grateful for what this sport has given to me already, I just wish I had started sooner, haha"

Article and interview written and produced by Kristy Obst

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FeMMA NEWS / APR 1, 2024

Anything is Possible with

Kristy 'KO' Obst

Kristy 'KO' Obst, 34-year-old, Pro MMA athlete, healer, coach and FeMMA founder shares part of her journey through martial arts, the lessons, the wins, the setbacks and how the last 10+ years of personal and professional experience has spurred the drive and passion to create FeMMA and continue to support all women to embrace their strength, take care of their body and thrive in the wonderful world of martial arts.

A NON ATHLETE TURNED PRO

Obst was not a natural athlete "I was that kid that got picked last" she says. After multiple embarrassing moments of being benched the entire basketball game, missing the ball in sports class, she decided sport wasn't for her and put all her energy into her then hairdressing career.

 

After years in the hairdressing industry, with deteriorating health and a distorted image around her body, she decided it was time to get fit and look great. Little did she know that signing herself up for a gym membership and committing to her rule of "a minimum of 3 times per week" would be the catalyst for changing her entire life.

 

Two of Obst's purposes collided in one meeting; her love for helping and healing others and fighting started on that gym floor.

 

She quit the hairdressing industry and became a successful personal trainer as she continually educated herself about health, healing, leadership, mindset and personal development over the course of many years.

Riding right alongside her passion for human performance and transformation, her competitive fire was stoked, and she went to a Muay Thai gym adamant that in 1 years' time she would be skilled enough to have her very first Muay Thai fight, and she did.

A SERIES OF SET BACKS

Throughout her fighting career, Obst has experienced many set-backs that have fortunately supported her professional coaching career but simultaneously broken her heart, as she had to stare down the face of an identity crisis inside of her martial arts journey.

 

After 6 fights in Muay Thai, her body broke down. She was in complete burnout and had to make the challenging choice of giving up her passion for martial arts or ending up in hospital. After a year of deep healing physically, mentally and emotionally, she believed she would never be able to step foot in a ring again, so she thought why not try BJJ for fun?

 

After a couple of weeks on the mats, her trainer (now fiance), Ryan Robertson, asked her if she wanted to fight MMA. Her physical setbacks, fears and limitations were put at ease by Robertson, willing to make a plan that worked for her and his faith that she would be ready to step foot in the cage, had her having her first MMA fight only a short 4 months of starting.

MAKING PERSONAL HISTORY

Obst went on to fight multiple times that year with a 3-0 record. That very next year ONE CHAMPIONSHIPS "One Warrior Series" was coming to Australia to recruit new PRO talent, even though Obst was still an amateur, Robertson still encouraged her to apply.

She got the go ahead and flew to Sydney, Australia for a grueling try out.

After a few days of not hearing back and thinking she wasn't in, she finally opened her emails to find one saying "Congratualtions" and had her first fight on Rich Franklin's OWS just 2 months later. Obst came away with a TKO win and impressed the team so much that she earned herself a performance bonus.

 

That year saw Obst won a Muay Thai state title and another TKO win, on OWS with a second performance bonus.  

LEARNED EXPEREINCES

Obst's fight career was shaping up to be a great one and, that next year her and Robertson sold everything they owned and moved to Bali, Indonesia to train out of Bali MMA. A month into their new endeavor and her next fight booked for OWS, the world went into the 2020 covid lock down.

Throughout 2020, Obst trained hard and had a kickboxing match at the end of the year. but then fell ill again. Her adrenal fatigue had returned, and she had to make the heart-breaking choice again to stop fighting. Another healing journey started as she rehabilitated herself, got healthy, and focused on her coaching practice. Throughout 2020/2021 she faced an identity crisis, eating disorder and body dysmorphia and came out the other side healthy, happy and not only strong on the outside, but strong on the inside as well.

"I know the in's and out's of what female fighters (in the gym or in life) deal with, and I know how to guide them to becoming stronger than they ever thought they could be from all the internal work I have had to face in my own setbacks."

THE BIGGER REASON WHY

Obst was set to return to the cage on December 30, 2023, at Canggu Fight Night but was involved in an unfortunate accident that left her right Tibia and Fibula in half. More healing and yet another setback in her fighting career, but a complete re-birth in her purpose as FeMMA was born, and she brings her years of extensive health, wellness, healing and fight experience to all women in the FeMMA community.

"Maybe this is what it was always meant to be for, and I am happy and proud I can share my knowledge and give back."

What's your advice to women wanting to start Martial Arts?

"I want all women to know they belong, that their is a space for them at this table, and if they want to do it they absolutely should"

Obst says that her fight career has been the greatest personal development journey of her life, because you are always facing off with yourself, with the fear, the doubts, the "not enoughs" and when you can learn to love and integrate those pieces you emerge a different kind of beast, a powerful, powerful woman.

"Anything is possible with the right people in your corner, the dedication and devotion to what you want"

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FeMMA NEWS / APR 30, 2024

Life As a Female Boxer with

Katie Riddle & Imogen McDonnell

Cecylia Borg, part of the FeMMA dream team, sat down with Aussie Boxers, Katie Riddle and Imogen McDonnell to get the the inside scoop about life as a female boxer living in the country.

 

These two are a testament to the word DEDICATION, where most athletes flock to the city to get everything they need, these two have turned their home into a Boxing breeding ground.

 

You will find out about how the girls got started, how that manage multiple aspects of thier lives, and even though they are vastly different with not only their weight cactgory but how they deal with things like nerves, at the end of the day this sport has made them family.

Article and interview written and produced by

Cecylia Borg & Kristy Obst

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FeMMA NEWS / 9 JULY, 2024

Women Should Be At The Top with

Michelle "The Muscle" Russell

Cecylia Borg, part of the FeMMA dream team, sat down with Aussie Muay Thai legend Michelle "The Muscle" Russell.

 

Michelle is a testament to true women's leadership as her focus is all on the community and being the best she can be for the future generation of fighters.

 

You will find out about Michelle finding the sport of Muay Thai, her views on training, competing, coaching. The challenges she has faced, how she has overcome those challenges and her vision for the future!

 

We can not thank Michelle enough for being a part of the FeMMA family

Article and interview written and produced by

Cecylia Borg & Kristy Obst

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FeMMA NEWS / 7 AUG, 2024

Fighting at 45

Liana Buenaventura

Liana Buenaventura sits down with Kristy Obst and shares her inspiring story as she comes up to setting foot in the competitive ring of Muay Thai at the age of 45!

 

Liana, shares the power of Muay Thai and how much committing to this sport has given to her personally, along with the challenges she has faced along the way. Liana shares that age is only a number and that anything is possible, if you want to do it, do it!

Article and interview written and produced by

Kristy Obst

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